Posts Tagged 'Letting Go'

On my daily walk, I stop at a bridge to look down at a beautiful stream.  Before I stop to look down, I pick a twig with flowers or leaves.  Then, I drop it over to watch as it flows downstream.  This bridge is about 50 feet high over the stream, which is about 30 feet wide, with woods on either side.  It’s in a park so very quiet and undisturbed.

A very long time ago I realized that whatever I need to know I could learn from nature.  As my twig falls into the water, the current sweeps it up.  There are rocks that it moves around.  At times, it gets pushed under the water. Sometimes, it gets stuck on the side of a large rock, until the water dislodges it.  Finally, after the rocky white water section, the twig rests in the large still eddy, where the water is calm.

Yes, this is all a metaphor, which is how we can learn from nature.  In this instance, the water is the flow of our Spirit, or Divine Essence.  Our spirit is always expanding or flowing.  We either allow this to happen or resist the flow.  When we get stuck on a rock—-a false self concept—then we get out of the flow, stop moving, stay focused on the fear or pain or whatever it is that we are believing at the time.

Being in alignment means that our mind, body and spirit are lined up, that what our spirit desires our thoughts support.  And we keep our body open and healthy to support our Spirit.

My question is, do you need a nudge?  Have you been stuck on a rock lately?  It’s only normal to be there.  It’s part of the journey downstream.  We will encounter the rocks.  But our responsibility as conscious creators of our life is to look to see why we are stuck, what we are believing that’s keeping us stuck, and what the learning is that will release us so that we can move downstream again.

1. Blame
2. Demeaning internal dialogue
3. Loneliness and isolation
4. Numbing out to your Soul’s purpose with food or television
5. Unforgiveness

If you feel stuck in your life in any way and feel that now is the time to consciously empower yourself to get unstuck, give me a call 641-233-5072. This is what I do as a transformation catalyst~I support you to create a breakthrough transformation so that you experience your unlimited possibilities again and fully connected to your Soul.
I also hope you are enjoying this amazing spring season.

Love & light,

Nancy
http://www.choosingselflove.com/sessions-self-love.htm

copyright 2010

To listen to Nancy read this post, click here.  (highly recommended!)

Today, the most important thing the Earth reminds me of is the perfection of life.  The five bluebirds sit on the telephone wire, perfectly.  They fly up a few inches, trade positions, like a game of musical chairs, perfectly.  The black cows rest under the shade trees, some lying, some standing, all still, perfectly.  The meadow comes to life this spring, dry grasses from last year amid the new green ones, a perfect mixture for the wind.  The petals of each flower; the shape of each tree; the juxtaposition of hillside, stream, meadow and oak groves; all perfect.

Even where humans have altered nature, if you look closely, you can see the perfection.  The wild mustard flowers, their shade of yellow-green is the perfect shade for that particular flower.  How could it be otherwise?

Early this morning, before the night fog lifted, a hawk flew low from limb to limb, watching me walk my dog, Horton, through our neighborhood.  I asked the hawk, “What are you doing here?”  He said, “Watching over you.”  I said, “thank you.”

If you learn nothing else from the earth this year, learn to see the perfection that she teaches.  Then, learn to see the perfection of your own life, for you are part of nature.  And from this, you will gradually begin to stop thinking there’s something wrong with you, with your moment, with your life.

copyright 2010 Nancy Swisher

Every subject has two subjects, that which is wanted and the lack of it. ~Abraham-Hicks

The broad-brush stroke of my business is that I inspire people to let go of their conditioned mind or resistance (in all it’s various forms) in order to align with their Spirit and Soul’s purpose. Such an alignment naturally creates happiness and joy.  One of the keys to alignment is to let go of the need for other’s approval.  Since I possess a level of mastery over the external approval-thing, you would think that as I write my ‘business book’, I would not worry about genre, or structure, or following someone else’s rules about what such a book should be.

I wish.

Occasionally, I slip into worry about such things as whether I can allow the poet in me to come through and still write a book about my business.  Then there’s the voice that says, You must have clear steps for people to follow! which, of course, doesn’t sit well with the poet in me either.  The ‘darkest’ voice of all is the one that says, You can’t be an expert and also reveal your personal journey (like I’m doing here!).

Thoughts such as these block the flow of writing.  They are not aligned with my Source or with the book.  How do I know this?  Because of how they make me feel: worried, afraid, and stuck.   However, because I practice what I preach, as soon as the worry-story surfaces, I open my Transformation Tool Box, a virtual container stored in my consciousness that houses all the tools and processes I use to shift into alignment with my true Self whenever I notice I’m out.

On this day, I choose the tool called my Sacred Stick, a new tool I am using with clients. It is a real stick, one I found at the dog beach in Santa Barbara.  Using the stick is based upon the Law of Attraction teachings of Abraham-Hicks.  The stick represents the ‘issue’ and provides a visual tool to consciously shift one’s focus about a subject from what is not wanted to what is wanted.  As part of our human conditioning, we tend to focus on what we don’t want rather than what we do want, especially around subjects that carry any sort of baggage.  Unfortunately, when we focus on what we don’t want, we will get more of what we don’t want. (The Law of Attraction at work.)

To begin, I simply stare at the left side of my stick, which represents where I am right now. I say aloud, “The subject I am focusing on now is the subject of writing my book.”  Then I ask, “What thoughts am I thinking and what is the vibration of those thoughts?”

You may ask, “Why do this?  Of course you know what you’re thinking.”  You’d be surprised how unconscious some thoughts are.  The more conscious you make each step of this process, the further you shift your vibration in relation to the subject you are working on.

The thoughts I hear in response to my question are: ‘I’ll never finish my book’; ‘It’s crazy’; and ‘I don’t know what I’m doing’.  All of these statements create a story, one with historical roots, which I won’t elaborate on here.  The vibration or emotion of this story feels frightening, doubtful, and at times hopeless and powerless, feelings at the bottom of the emotional scale.

I look at my stick, holding it tightly.  I ask, “Is this worry-story a story that matches the lack of my book or the presence of my book?”  I feel into the question, molding the clay of my conscious awareness.  These thoughts match the lack of my book, of course, the lack of writing it and the lack of joy I experience when I allow it to come through me.

With this awareness firmly planted in my consciousness, I look at my stick once more.  The left end is the lack end.  The right end is the BOOK, which my Spirit knows already exists on the vibrational level.  I turn my head.  I note the turning of my head.  This is another moment of choice.  I choose to look at the BOOK-end of my stick, the end where what seems to be in the future is here now when I imagine it to be so.  I search for thoughts that I know are true, thoughts that create the presence of my book, such as, ‘I love to write’, ‘I have so much written that is really good’, ‘I have support for finishing the book’, ‘I know my writing inspires people’, ‘I have finished books before’, ‘I feel the finished book’, and ‘Spirit directs the flow’.

With some effort, focus and practice, suddenly, I feel free and aligned once again with my Desire.  By focusing on the end of the stick that represents the book itself, by giving myself time to consciously tell a new story, I change my vibration in relation to my book.  I align with what I want rather than the lack of it. I feel the presence of the book; I expect its unfolding; my natural happiness returns.

And so, I write.  It flows.  Soon, I notice the sun, which has been shining all morning.  I eagerly anticipate the joy of sharing my book with many people.  I anchor the feeling of inevitability.

___________________

copyright 2009 Nancy Swisher

(Note:  I have used the feminine pronoun to refer to self-love.  However, self-love is neither male nor female, but encompasses All.)

– Self-love brings her total awareness to the present moment of her life. And when she does not do this, she shifts into a learning mode to discover what she is making more important than the present moment.

– Self-love invests resources in learning how to love herself.

– Self-love takes time to breathe, to the point of actually appreciating her breath, feeling the intimacy between her body and her spirit made manifest by the breath.

– Self-love forgives. She learns how to forgive in a way that feels aligned with her Soul.

– Self-love learns to recognize the story playing in her head.  She feels the impact of the story and inquires about its truth.

– Self-love reaches out for support when she needs to.

– Self-love follows her Bliss.  Self-love learns to make this real. Self-love acts upon what brings her joy, even if it means going against the opinions of others.

– Self-love listens to her Soul. She brings forth those words into the material plane, forming a relationship to her own wisdom and taking responsibility for it.

– She releases fear of judgment. She releases self-judgment, and thus judgment of others.

– Self-love cherishes and honors all aspects of her body. She eats to support her organs and systems; she learns about herbs and natural healing; she stretches her muscles and monitors the vibration of her energy level.

– Self-love knows that the body is a manifestation of her consciousness, so when her body has pain, she looks to the place in her consciousness that hides in the dark.

– Self-love invests in learning to love herself with the same excitement that she invests in a vacation or a new home.

– Self-love realizes that her very core is Love, that she is a Being of Light.  Self-love makes this real in her daily life by practicing Stillness.

– Self-love reads books that resonate with her own knowing of Spirit.  She doesn’t adopt others words, but allows them to support her alignment with her own words.

– Self-love devotes time to mastering energy release techniques so that she can easily pivot away from her programmed mind as quickly as possible.  She also understands there may be wisdom to learn within the lower vibrations of memory and story as she works to rise above them.

– Self-love expresses her Soul’s purpose and takes the time to discover that purpose as it evolves throughout her life.

– Self-love practices contemplation, for without contemplation she cannot know who she is.

– Self-love studies Universal Laws: the Law of Giving and Receiving; The Law of Attraction; The Law of Thinking.  She observes these laws at work in her everyday life.

– Self-love connects to the Oneness of Nature, knowing that she and the dragonfly are One, that she and the tree are One, that she and the mountain lion are One.

– Finally, Self-love knows she is responsible to discern what is loving to her, that no one else can tell her that, that only God, Divine Mother, the Infinite Field, and Great Spirit, as they flow through her can guide her to the next moment of enlightenment, where Love and Love meet, and all is well.

__________________________________________________________

How would your life be different if you could embody these statements?  If this is something you can imagine and desire, I invite you to register for my 9-week Choosing Self-Love Tele-class Intensive starting Oct. 1. http://tinyurl.com/mlu8r5 Questions? Please call Nancy at 319-338-7833.  Blessings and Light!

copyright 2009 Nancy Swisher and Choosing Self-Love Inc.

I love putting these two words together because I don’t think they are often associated.  In reality, you can’t have one without the other.

What is self-love? The foundation of self-love is the realization that you are love.  You live a life of self-love when you identify with your spirit, with the non-physical Being that you are.  When you really know that you are a spiritual being having a human experience, you become committed to mastering the tools of self-love that help to release your conditioned mind, all those beliefs and feelings that block your experience of the love that you are.

What is success?  I prefer to use Deepak Chopra’s definition.  It’s a good one: “The continued expansion of happiness and the progressive realization of worthy goals.”

There are no right goals or wrong goals.  Worthy goals are those that bubble up from within you that bring you a sense of joy when you imagine them.

If you do not give yourself the time and space to go inside, to touch the Being that you are, to feel your unique energetic vibration and frequency—if you are always on the go and seeking the next accomplishment while ignoring your Being, your success will not bring you happiness.

Soul-aligned success can only be accomplished by learning to love you. The worthy goals are those that outform your heart’s desire, your soul’s-purpose.

You can work hard and make lots of money and have all the things that make the world label you as a success.  And there is nothing wrong with wonderful things.  But the new paradigm of success that is being birthed in the world now—success that comes from soul-alignment—cannot come to fruition without the practice of self-love.

How does one practice self-love?  That is a much bigger question than I can answer here, but the most important starting place and the #1 practice is this: Stillness.

If you want to learn to master 15 self-love practices check out my 9 week Choosing Self-Love Tele-class Intensive at http://tinyurl.com/mlu8r5

www.choosingselflove.com