Nancy Caroline Swisher, MA, MFA : Self-Transformation Coach Intuitive

Do You Love the World?



What if we are here simply to love the world?  To wake up each morning, look around, and love the world?  What if that’s the entire purpose?  Can you do this?  Can you love your life?  Can you love the world?

Can you love the bed you sleep in?  Can you love the body that is yours?  Can you love the air, can you love the green grass?  Are you doing that?

What is more important than loving the world?  For that is truly our purpose for being here.  We are here to learn to love.  When we learn to love our self, then we learn to love the world, because we are all One.

Can you love your heartbeat?  Can you love the heartbeat of a stranger? 

What do you make more important? 

Do you love the sun?  Do you love the birds?  Do you love the mist?  Do you love the sky?  What is more important than loving the sky? 

What if our love is what makes everything else exist?  What if our love is the glue that holds the universe together?

 

It is.

 

Love & light,

Nancy
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Please join me for my next Free Teleclass where you will learn the #1 reason that loving your life completely feels challenging!  Just sign-up here and you'll get a Free Audio too! 

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Self-Concept & Self-Love (Part 1)

Driving through the Iowa countryside last fall, I experienced a moment of awakening around the subject of self-concept.  I had been thinking about how self-concept limits us, how many of my clients work so hard to release and come to terms with the false self-concepts they adopted in childhood (all of which boil down to believing you are unworthy). On this day, I wasn’t thinking directly on the subject of self-concept; I was simply enjoying my drive, staring at the fall asters along the highway, noticing the beauty of pink, yellow and purple mixed together, when suddenly, I literally saw something I had not been able to see for three years–
 
Why was this astounding?  For three years, since I arrived in Iowa, I have held the belief that there are no hills in Iowa.  I’ve spent most of my life living in the mountains—the Allegheny Mountains of West Virginia, the Berkshire Hills in western Massachusetts.  At my first party in Iowa, people were talking about how wonderful it was to drive into Iowa and see the hills.  I laughed, “There are no hills here!”  I felt so certain.  I knew for sure that there are no hills here.  I even took time to tell my friends back in Massachusetts how funny it was that people here talked about the hills.  I had a concept for sure.  Not a self-concept, but a concept about the landscape in Iowa.
 
On this day, as I enjoyed the beauty of the flowers while listening to an inspirational CD, in a split-second I saw the hills!  I had driven on this stretch of highway many times without seeing any hills at all.  Now, there they were!  I screamed aloud to myself.  “I see the hills!”
 
Not only did I see them, I felt a shift take place in my perception.  I felt a belief drop away, a concept that I had ‘known for certain’ was suddenly gone.  The hills appeared.
 
I was reminded in that moment of the scene in What the Bleep Do We Know where the shaman looks out at the ocean but does not see the large ships approaching because he doesn’t ‘know’ what ships are. The ships are literally invisible to him because his mind does not have a concept for ships.  He sees the waves, however, so as he keeps staring, eventually the ships appear to him.  Before they appear, however, he must find a way to realize within his consciousness that ships are a possibility.  (Contemplating the waves does this for him.)
 
Because I held a concept of what hills look like (my visual cortex had known hills to be only a certain size) I literally could not see the hills in Iowa (until I did!)  As the quantum physicists and the mystics alike teach us:  We see what we believe is possible.
 
Going back to the topic of self-concept.  When we are ‘told’ in childhood that something about us is not quite right:  i.e. too sensitive; too fat; not smart enough; not pretty enough; or when an abusive experience happens that creates the belief that we are unlovable and unworthy, then, this self-concept, which is composed of false beliefs about yourself, is fixed within you and you literally cannot see yourself in any other way.  Have you ever known a person who could not receive a compliment?  (Perhaps it's you!)  That is because they hold onto a  self-concept opposing the compliment.  It quite literally cannot be received.
 
How do you know you are trapped in a self-concept that is not who you really are?  Where in you’re life is your self-concept limiting your enjoyment, vitality, creativity?  I’ll discuss this in Part 2 of Self-Concept & Self-Love.  In the mean time, contemplate your answer, and if you haven’t yet watched What the Bleep Do We Know I highly recommend it as an educational tool.
 
Have a great day!
Nancy

If you haven't signed up on my Homepage, do so!  You'll receive a wonderful audio that guides you to your Spirit.
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The Power of Nature/(live bald eagle webcam)

This week I saw a short news clip of a Louisiana Congressman who broke down crying as he spoke of the wetlands in the Gulf possibly being destroyed by the oil spill.
 
Why?  Because he grew up with Nature there; it is his home. The birds, plants, air, and water—all of the moments of peace he experienced his heart,

mind and body remembers.
 
Whether he articulates it as a connection with Spirit, with the Infinite Source, or not,
that is what he is grieving.
 
I don't want to focus on loss here, but my point is that our connection to
Nature is essential to our lives.  It is essential for our understanding
of who we are and why we are here.  ("Know Thyself")
 
When you take time to BE with nature, not to photograph it or comment upon it,
but to connect to the state of Being that nature provides for you, your body, mind
and spirit will align with the greater spirit that nature reflects.
 
What's the purpose of this?  Well, all that you are hoping to be, do or have in your
life will come about through your conscious awareness of who you really are, which
is a spiritual being having a human experience.  Nature reminds you of this when
you allow her to.  You must open up to it though.
 
You must take the time to just BE.
 
I'm enclosing a link to a Bald Eagle nest in
Decorah, Iowa.  The camera is on the nest 23/7.  You can
watch the baby eagles (there are 3 of them!) and sometimes
the mother is there.  If you just watch and open your heart to
their state of being, how the wind gently blows there feathers, how
they move about the next, how they stare out at 'nothing' in particular,
you can align with their being and thus your own, for we are all
part of the same web of life.
 
Happy Memorial Day!  My wish for you is that you feel the
Love in your heart as you love the eagles and allow them to
love you~
 
Again, click here for the eagle cam!
 
Love & light,
Nancy
 
http://choosingselflove.com

 

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Do you need a nudge?

On my daily walk, I stop at a bridge to look down at a beautiful stream.  Before I stop to look down, I pick a twig with flowers or leaves.  Then, I drop it over to watch as it flows downstream.  This bridge is about 50 feet high over the stream, which is about 30 feet wide, with woods on either side.  It’s in a park so very quiet and undisturbed.

A very long time ago I realized that whatever I need to know I could learn from nature.  As my twig falls into the water, the current sweeps it up.  There are rocks that it moves around.  At times, it gets pushed under the water. Sometimes, it gets stuck on the side of a large rock, until the water dislodges it.  Finally, after the rocky white water section, the twig rests in the large still eddy, where the water is calm.

Yes, this is all a metaphor, which is how we can learn from nature.  In this instance, the water is the flow of our Spirit, or Divine Essence.  Our spirit is always expanding or flowing.  We either allow this to happen or resist the flow.  When we get stuck on a rock—-a false self concept—then we get out of the flow, stop moving, stay focused on the fear or pain or whatever it is that we are believing at the time.

Being in alignment means that our mind, body and spirit are lined up, that what our spirit desires our thoughts support.  And we keep our body open and healthy to support our Spirit.

My question is, do you need a nudge?  Have you been stuck on a rock lately?  It’s only normal to be there.  It’s part of the journey downstream.  We will encounter the rocks.  But our responsibility as conscious creators of our life is to look to see why we are stuck, what we are believing that’s keeping us stuck, and what the learning is that will release us so that we can move downstream again.

  1. Blame
  2. Demeaning internal dialogue
  3. Loneliness and isolation
  4. Numbing out to your Soul’s purpose with food or television
  5. Unforgiveness

If you feel stuck in your life in any way and feel that now is the time to consciously empower yourself to get unstuck, give me a call 641-233-5072. This is what I do as a transformation catalyst~I support you to create a breakthrough transformation so that you experience your unlimited possibilities again and fully connected to your Soul.
I also hope you are enjoying this amazing spring season.

Love & light,

Nancy
http://www.choosingselflove.com/sessions-self-love.htm

copyright 2010

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Earth Wisdom & Healing

To listen to Nancy read this post, click here.  (highly recommended!)

Today, the most important thing the Earth reminds me of is the perfection of life.  The five bluebirds sit on the telephone wire, perfectly.  They fly up a few inches, trade positions, like a game of musical chairs, perfectly.  The black cows rest under the shade trees, some lying, some standing, all still, perfectly.  The meadow comes to life this spring, dry grasses from last year amid the new green ones, a perfect mixture for the wind.  The petals of each flower; the shape of each tree; the juxtaposition of hillside, stream, meadow and oak groves; all perfect.

Even where humans have altered nature, if you look closely, you can see the perfection.  The wild mustard flowers, their shade of yellow-green is the perfect shade for that particular flower.  How could it be otherwise?

Early this morning, before the night fog lifted, a hawk flew low from limb to limb, watching me walk my dog, Horton, through our neighborhood.  I asked the hawk, “What are you doing here?”  He said, “Watching over you.”  I said, “thank you.”

If you learn nothing else from the earth this year, learn to see the perfection that she teaches.  Then, learn to see the perfection of your own life, for you are part of nature.  And from this, you will gradually begin to stop thinking there’s something wrong with you, with your moment, with your life.

copyright 2010 Nancy Swisher

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How Self-Love Creates Experience

skyA bright, sunny morning a few weeks ago, I had just finished shoveling the newly fallen snow from my driveway.  The temperature was cold, probably 10 below.  I felt good.  My job was complete; my body strong.  I went inside to get Horton, my dog, for our trip to the hardware store for birdseed and flowers.  When I came out, I noticed that the city plow had pushed a huge line of hard ice-filled snow a foot deep across the edge of my driveway.  In a matter of seconds, I found myself throwing up my arms, fully embodying a ‘why me’ energy.

The plow had parked down the street.  I was mad.  I must have thrown up my arms five times, hoping he’d see me.  But as I worked to remove the icy snow, part of me was watching myself, acting like a fool.  As I shoveled, suddenly my Higher Self popped in, (thank goodness) speaking my soul words to me.  You’d better shift this anger unless you want the Universe to bring you more things to be angry about today. I laughed!  Of course.  That is how it works.  Okay.  Will do.

So I did.  I began to breathe consciously, feeling gratitude for the air filled with negative ions from the snow!  I consciously looked for beauty, and saw the sun glistening on the snowy dried echinacea pods.  I shifted.  I even felt grateful for the plow guy!

Minutes later I stood listening to the flower lady at the hardware store share an inspirational moment from her life with me.  I, in turn, reflected back to her her courage. I’m absolutely certain this connection would not have happened had I not shifted my energy from anger to self-love while shoveling.  The universe gives us back a match to what we are putting out.

When you are cut off from the Love flowing to and through you, that is when you project your own inner drama (in my case this was that ‘why me’ voice) onto others and the world, which is why understanding and practicing what self-love is is essential to creating everything else you want in life.

Self-love: absolutely the most important kind of love to develop.  But even saying ‘kind of love’ implies separation, when the reality is that there is no separation other than the feeling of being separate that we create when we temporarily block the flow with our beliefs.   Love is the fabric of the Universe.  It is the energy of creation.

We all block the flow from time to time.  Part of our humanity.

But once you gain mastery with shifting your energy, with letting go of the false beliefs and story of your past, it becomes easier and easier to be in the flow of Love, to allow it to shape your world through words, actions, art, money, and whatever your Divine Purpose calls forth from within you to create.

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To find out more about Nancy’s Self-Love Coaching offerings go to http://choosingselflove.com

copyright 2009 Nancy Swisher

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Gratitude is a Choice

It is a common for humans to focus on what we do not yet have but want.  It is also a common thing not to be grateful for what we do have when we know that we desire something other than what we have.  Learning to feel gratitude, no matter what the circumstance or issue in your life, is a wonderful undertaking.  Why?  Gratitude feels lovely; gratitude signals the flow of divine energy through your Being.  And most importantly, gratitude is our natural state when we are fully present.

“But how do I feel grateful when I want so many things to be different than they are?”

Well, the answer is by wanting to focus on gratitude, by choosing to be grateful.  Everything is always a choice when it comes to our focus.

Being grateful, however, is not about pretending to be grateful.  It’s not about just saying the words.  It is not a mental exercise.  You must feel it.   And you can feel it even when circumstances may seem grim.  To quote Eric Butterworth’s Spiritual Economics, “This is precisely the time to stir up the gift of gratitude!  Remember, it is not a reactionary emotion but a causative one.”  In other words, by being grateful, you cause or draw to you more experiences to feel grateful about!

Gratitude and appreciation are powerful, high frequency emotions. You don’t have to look outside to your environment for things to be grateful for in order to feel and experience gratitude.  You can choose to be grateful, to feel grateful, to experience gratitude.  In other words, gratitude is not a response to something external, but a state of Being that you bring to the world.

When you do this, amazing things happen in your life!

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If you want to explore how to access the power of gratitude to reveal your
Soul’s Purpose,  please contact me at nancy@choosingselflove.com

copyright 2009 Nancy Swisher http://choosingselflove.com

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Choosing the Present Moment

HortonOne morning my dog Horton and I were on our morning drive to the Iowa City dog park.  It’s a short drive (less than 7 minutes) and a wonderful way to begin my day.   I take my small tape recorder with me to record inspiration and guidance about my book or other projects.   I felt great joy driving on this beautiful morning, with Horton to my right, blue sky, birds everywhere.

We turned the corner from our block and right in front of me was a beautiful patch of Bee Balm, one of my favorite flowers.  Bee Balm is in the mint family (thus it has a square stem) and grows to about 4 or 5 feet.   Hummingbirds love it.  This particular patch was a deep magenta.

When I saw the bee balm, in an instant, I thought of another patch of bee balm, the bee balm that I planted at my house in Massachusetts, the house I sold before moving to Iowa City.  In another instant, a feeling of sadness arose.  Why sadness?  Because my conditioned mind has been programmed to think thoughts that cause sadness, to focus on loss as reality.  (I’ve explored all of the reasons for the conditioning, actually spent the greater part of a decade ‘looking there.’)

The speed at which this happened truly amazed me.  I went from joy to sadness literally in seconds.

This is how the conditioned mind works.  In a moment, something in our environment can trigger an old way of thinking and perceiving oneself or life, and KA-BOOM (a technical term), off we go down the slippery slope into a low vibrational feeling, into a story so familiar we don’t realize it’s a story.

This time, however, very quickly, I brought myself back to the bee balm in Iowa, twenty feet away from me.  This was my point of power.  This was my present moment.  I saw what was happening.  I made a choice not to go into the past and into the story.  You see, we lose the present moment when we look back.  The spiritual connection to All That Is and our Essence is eclipsed by the mind when the mind dominates, which mine tried to do on this day.  Because of practice, I was able to shift it within seconds.  It wasn’t always that way.

I love teaching my Choosing Self-Love Mentoring Program because in the first module you learn to many tools for shifting into the present moment.  Nothing is more important, really.  And, I want to emphasize that this does not mean that you ignore the difficult feelings.  When there is wisdom in them, you explore them and learn.   When there are thoughts and stories and ‘children’ who need love, you bring in love.  But when they are simply repetitive patterns long ago processed, you pivot in another direction, toward your happiness.  You choose.  You select your thoughts, the ones that take you in the direction of your desire.

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Creativity and the Law of Attraction

Every subject has two subjects, that which is wanted and the lack of it. ~Abraham-Hicks

The broad-brush stroke of my business is that I inspire people to let go of their conditioned mind or resistance (in all it’s various forms) in order to align with their Spirit and Soul’s purpose. Such an alignment naturally creates happiness and joy.  One of the keys to alignment is to let go of the need for other’s approval.  Since I possess a level of mastery over the external approval-thing, you would think that as I write my ‘business book’, I would not worry about genre, or structure, or following someone else’s rules about what such a book should be.

I wish.

Occasionally, I slip into worry about such things as whether I can allow the poet in me to come through and still write a book about my business.  Then there’s the voice that says, You must have clear steps for people to follow! which, of course, doesn’t sit well with the poet in me either.  The ‘darkest’ voice of all is the one that says, You can’t be an expert and also reveal your personal journey (like I’m doing here!).

Thoughts such as these block the flow of writing.  They are not aligned with my Source or with the book.  How do I know this?  Because of how they make me feel: worried, afraid, and stuck.   However, because I practice what I preach, as soon as the worry-story surfaces, I open my Transformation Tool Box, a virtual container stored in my consciousness that houses all the tools and processes I use to shift into alignment with my true Self whenever I notice I’m out.

On this day, I choose the tool called my Sacred Stick, a new tool I am using with clients. It is a real stick, one I found at the dog beach in Santa Barbara.  Using the stick is based upon the Law of Attraction teachings of Abraham-Hicks.  The stick represents the ‘issue’ and provides a visual tool to consciously shift one’s focus about a subject from what is not wanted to what is wanted.  As part of our human conditioning, we tend to focus on what we don’t want rather than what we do want, especially around subjects that carry any sort of baggage.  Unfortunately, when we focus on what we don’t want, we will get more of what we don’t want. (The Law of Attraction at work.)

To begin, I simply stare at the left side of my stick, which represents where I am right now. I say aloud, “The subject I am focusing on now is the subject of writing my book.”  Then I ask, “What thoughts am I thinking and what is the vibration of those thoughts?”

You may ask, “Why do this?  Of course you know what you’re thinking.”  You’d be surprised how unconscious some thoughts are.  The more conscious you make each step of this process, the further you shift your vibration in relation to the subject you are working on.

The thoughts I hear in response to my question are: ‘I’ll never finish my book’; ‘It’s crazy’; and ‘I don’t know what I’m doing’.  All of these statements create a story, one with historical roots, which I won’t elaborate on here.  The vibration or emotion of this story feels frightening, doubtful, and at times hopeless and powerless, feelings at the bottom of the emotional scale.

I look at my stick, holding it tightly.  I ask, “Is this worry-story a story that matches the lack of my book or the presence of my book?”  I feel into the question, molding the clay of my conscious awareness.  These thoughts match the lack of my book, of course, the lack of writing it and the lack of joy I experience when I allow it to come through me.

With this awareness firmly planted in my consciousness, I look at my stick once more.  The left end is the lack end.  The right end is the BOOK, which my Spirit knows already exists on the vibrational level.  I turn my head.  I note the turning of my head.  This is another moment of choice.  I choose to look at the BOOK-end of my stick, the end where what seems to be in the future is here now when I imagine it to be so.  I search for thoughts that I know are true, thoughts that create the presence of my book, such as, ‘I love to write’, ‘I have so much written that is really good’, ‘I have support for finishing the book’, ‘I know my writing inspires people’, ‘I have finished books before’, ‘I feel the finished book’, and ‘Spirit directs the flow’.

With some effort, focus and practice, suddenly, I feel free and aligned once again with my Desire.  By focusing on the end of the stick that represents the book itself, by giving myself time to consciously tell a new story, I change my vibration in relation to my book.  I align with what I want rather than the lack of it. I feel the presence of the book; I expect its unfolding; my natural happiness returns.

And so, I write.  It flows.  Soon, I notice the sun, which has been shining all morning.  I eagerly anticipate the joy of sharing my book with many people.  I anchor the feeling of inevitability.

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copyright 2009 Nancy Swisher

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Who Is Self-Love?

(Note:  I have used the feminine pronoun to refer to self-love.  However, self-love is neither male nor female, but encompasses All.)

Self-love brings her total awareness to the present moment of her life. And when she does not do this, she shifts into a learning mode to discover what she is making more important than the present moment.

Self-love invests resources in learning how to love herself.

Self-love takes time to breathe, to the point of actually appreciating her breath, feeling the intimacy between her body and her spirit made manifest by the breath.

Self-love forgives. She learns how to forgive in a way that feels aligned with her Soul.

Self-love learns to recognize the story playing in her head.  She feels the impact of the story and inquires about its truth.

Self-love reaches out for support when she needs to.

Self-love follows her Bliss.  Self-love learns to make this real. Self-love acts upon what brings her joy, even if it means going against the opinions of others.

Self-love listens to her Soul. She brings forth those words into the material plane, forming a relationship to her own wisdom and taking responsibility for it.

She releases fear of judgment. She releases self-judgment, and thus judgment of others.

Self-love cherishes and honors all aspects of her body. She eats to support her organs and systems; she learns about herbs and natural healing; she stretches her muscles and monitors the vibration of her energy level.

Self-love knows that the body is a manifestation of her consciousness, so when her body has pain, she looks to the place in her consciousness that hides in the dark.

Self-love invests in learning to love herself with the same excitement that she invests in a vacation or a new home.

Self-love realizes that her very core is Love, that she is a Being of Light.  Self-love makes this real in her daily life by practicing Stillness.

Self-love reads books that resonate with her own knowing of Spirit.  She doesn’t adopt others words, but allows them to support her alignment with her own words.

Self-love devotes time to mastering energy release techniques so that she can easily pivot away from her programmed mind as quickly as possible.  She also understands there may be wisdom to learn within the lower vibrations of memory and story as she works to rise above them.

Self-love expresses her Soul’s purpose and takes the time to discover that purpose as it evolves throughout her life.

Self-love practices contemplation, for without contemplation she cannot know who she is.

Self-love studies Universal Laws: the Law of Giving and Receiving; The Law of Attraction; The Law of Thinking.  She observes these laws at work in her everyday life.

Self-love connects to the Oneness of Nature, knowing that she and the dragonfly are One, that she and the tree are One, that she and the mountain lion are One.

Finally, Self-love knows she is responsible to discern what is loving to her, that no one else can tell her that, that only God, Divine Mother, the Infinite Field, and Great Spirit, as they flow through her can guide her to the next moment of enlightenment, where Love and Love meet, and all is well.

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How would your life be different if you could embody these statements?  If this is something you can imagine and desire, I invite you to register for my 9-week Choosing Self-Love Tele-class Intensive starting Oct. 1. http://tinyurl.com/mlu8r5 Questions? Please call Nancy at 319-338-7833.  Blessings and Light!

copyright 2009 Nancy Swisher and Choosing Self-Love Inc.

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